Maintaining a healthy weight raises your energy and mood levels and helps lower your cancer risk for a staggering amount.There are a lot of resources trying to save patients by urging them to try and lose some of the body weight.
Stop cancer before you get signs and symptoms of cancer
A New Year brings New Year’s resolutions. Promoting weight loss is a goal for many people. Creating a “Why” you want to lose weight is very beneficial in achieving and maintaining weight loss. One significant “Why” is to decrease your chances of a cancer diagnosis or to try to prevent a cancer recurrence. Maintaining a healthy weight is the best things you can do for your health and to lower your cancer risk at the same time. If you are trying finding your healthy body weight on a paper and obsessively checking how much weight you have lost doesn’t paint the picture.
Can we prevent cancer and stay healthy with just weight loss
The AICR recommends maintaining your weight throughout life to reduce your chances of cancer. AICR estimates that 358,000 cancer diagnoses could be prevented in the US each year if people were to eat a healthy diet, be physically active every day, maintain a healthy weight and limit alcohol. AICR estimates that 351 cancer diagnoses each day could be prevented if everyone were to achieve and maintain a healthy weight.
Maintaining a healthy weight is the most important lifestyle factor to reduce cancer risk, besides not smoking. For those already overweight, evidence appears to suggest that intentional weight loss can have a cancer preventative effect. A higher weight may indicate that you have more fat than recommended. And, a higher percentage of body fat puts you at greater risk for cancer and heart disease. “tThe fat around your waist can disrupt your hormones in a bad way,” Maxson says. This increases chances of forming breast and uterine cancers.
Cancer and overweight are the things that no one likes
During cancer survivorship, evidence suggests that being overweight or obese increases the risk of cancer recurrence after treatment. Being overweight or obese might also decrease the chance of survival for many cancers. If you are carrying too much weight that can put stress on your back and joints. This added pressure could leave you with aches and pains, causing you to be less active and gain more weight. Healthy weight loss is remembering that you are not on a diet. The goal is to make long-term, lifestyle changes in your eating and physical activity.
Even if you don’t achieve an ideal body weight, weight loss of even 5-10% of your body weight may provide health benefits, such as improved blood pressure, cholesterol and blood sugars. If you would like help in achieving weight loss, ask your doctor for a referral to a Dietitian. A Dietitian can help discuss strategies specifically for you to promote gradual weight loss and to keep it off. If you’ve had a cancer diagnosis, an Oncology Dietitian can discuss cancer survivorship and nutrition recommendations specifically related to your cancer.